Kat1953's Journal, 25 April 2017

188.2 lb Lost so far: 81.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 57.39g | Prot: 53.42g | Carb: 150.64g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sutter Home Chardonnay, Chosen Foods Avocado Oil, Ecce Panis Focaccia Rolls. Dinner: Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Jennie-O Turkey Breast Tenderloin. more...

2517 kcal

Activities & Exercise: Aerobics - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...