Weigh In record (no journal entry) for 22 February 2012
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202.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1462 kcal
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Fat: 35.70g | Prot: 105.94g | Carb: 186.84g.
Breakfast: Heavy Whipping Cream, silk vanilla soy milk, quaker dry oats, 100% Liquid Egg Whites, Ezekiel 4:9 Cinnamon Raisin Bread, Banana, Peanut Butter. Lunch: Cherry Cheesecake Nonfat Yogurt, Iceberg & Romaine Blend, sweet and hot mustard, Chunk Light Tuna. Dinner: Caramel Spice Cake Nonfat Yogurt, Baked Potato (Peel Eaten), Premium Sweet Relish, Omega Plus Light Mayonnaise, Light Creamy Swiss Cheese, Veggie cheese, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Chunk Light Tuna. Snacks/Other: apple, Soy Crisps - Roasted Garlic & Onion. more...
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2465 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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