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I am excited about getting my carbs under control. I want to live a life of eating only good carbs, increased energy and my desired weight. I have to keep pushing on my New beginning.
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2017:
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353 kcal
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Fat: 23.35g | Prot: 23.34g | Carb: 16.18g.
Breakfast: Boiled Egg. Lunch: Avocados, Newman's Own Balsamic Vinaigrette Dressing, Heinz Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Black Pepper, Grape Tomatoes, Bell Peppers, Spinach Salad. Dinner: Roasted Broiled or Baked Chicken Drumstick, Skinless Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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2571 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Sauna - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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