Weigh In record (no journal entry) for 22 February 2012
|
213.9 lb
Lost so far: 8.4 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
1959 kcal
|
Fat: 68.86g | Prot: 94.80g | Carb: 256.87g.
Breakfast: Apples, Low Fat Caramel Dip, Multi Vites Gummy Vitamins, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Gummies. Lunch: Activia Light Peach Yogurt, Flame Grilled Chicken Breast. Dinner: Cheddar Cheese , Chili with Beans, Turkey Breast Meat. Snacks/Other: Milk Chocolate Peanut Butter Cups, Snickers Bar (Fun Size), Ice Cream Sandwich, Twix Caramel Cookie Bars (Fun Size). more...
|
|
2389 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|