Weigh In record (no journal entry) for 25 April 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1373 kcal
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Fat: 65.31g | Prot: 61.55g | Carb: 145.23g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Lime Juice, Tomatoes, Mission Avocado. Dinner: Kerrygold Pure Irish Butter, Yoga Organics Long Grain Brown Rice, Heinz Tomato Ketchup, Ground Turkey. Snacks/Other: Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Granny Smith Apples. more...
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gaining 0.4 lb a week
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