edmilso's Journal, 25 April 2017

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Weigh In record (no journal entry) for 25 April 2017

166.9 lb Lost so far: 31.5 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2017:

231 kcal

Fat: 7.57g | Prot: 23.32g | Carb: 17.69g. Dinner: Pipoca Branca (em Óleo), Arroz Branco, Carne de Panela, Feijão Carioca Temperado Cozido. more...

2501 kcal

Activities & Exercise: Abdominal (Sit Ups) - 13 minutes, Hiking - 1 hour and 21 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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edmilso's Journal, 25 April 2017

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