Nice! Half way through the 220's already :)
|
225.0 lb
Lost so far: 33.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
1579 kcal
|
Fat: 34.89g | Prot: 179.40g | Carb: 151.47g.
Breakfast: Egg, raspberries, nonfat chobani plain, Egg whites, High Protein Oatmeal with Blueberries. Lunch: ace of diamonds solid white tuna, avocado, cucumber, sweet red pepper, Cocktail tomatoes. Dinner: Broccoli, Boneless skinless chicken breasts. Snacks/Other: ezekiel bread, maranatha, banana, skim milk, Chocolate Protein Powder. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunrise's weight history
|