Weigh In record (no journal entry) for 25 April 2017
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169.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1046 kcal
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Fat: 6.41g | Prot: 67.56g | Carb: 157.87g.
Lunch: Salpicão, Corn, Carrots, Green String Beans, Great Value Wild Salmon Fillets, Yellow Rice. Dinner: Tio Franco Refried Beans. Snacks/Other: Raspberries, Mango. more...
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losing 2.8 lb a week
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