Weigh In record (no journal entry) for 22 February 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1596 kcal
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Fat: 63.64g | Prot: 136.98g | Carb: 119.32g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Muenster Cheese , Advantage Carb Control Protein Drink - Chocolate Fudge, 100% Whole Wheat Bread. Lunch: French Roll, Ice Cream Cone, Chef Salad, Deli Salami on Wheat Sandwich. Dinner: Green Snap Beans, Salmon. Snacks/Other: Hubba Bubba, Dry Roasted Edamame - Lightly Salted. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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