Rich1301's Journal, 25 April 2017

179.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 40.82g | Prot: 67.33g | Carb: 162.88g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Sargento Natural Baby Swiss Cheese, Oroweat Oatnut 3-Seed Bread. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Nabisco Honey Maid Graham Crackers. Snacks/Other: Walnuts. more...

2012 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...