akara's Journal, 22 February 2012

151.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 11.08g | Prot: 73.70g | Carb: 51.27g.   Breakfast: Chocolate Chip Soft Bake. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Orange Creme 70 Shake, Water, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), 5 Rain Sugar Free Chewing Gum, Cappuccino. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...