Weigh In record (no journal entry) for 22 February 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1051 kcal
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Fat: 36.37g | Prot: 70.15g | Carb: 109.80g.
Breakfast: 2% Fat Milk, Nonfat Vanilla Latte (Venti). Lunch: Tartar Sauce, Baked Potato (Peel Not Eaten), Sole (Fish), Tilapia (Fish). Dinner: Pita Bread, Tilapia (Fish), Tartar Sauce. Snacks/Other: Pita Bread, Extra Fancy Mixed Nuts. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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