Weigh In record (no journal entry) for 25 April 2017
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214.7 lb
Lost so far: 7.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2057 kcal
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Fat: 57.68g | Prot: 217.12g | Carb: 175.29g.
Breakfast: Alpine Fresh Blueberries, Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Chianti Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Quest Double Chocolate Chunk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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gaining 3.5 lb a week
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