IowaBill's Journal, 25 April 2017

175.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1862 kcal

Fat: 59.86g | Prot: 225.69g | Carb: 108.49g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature Made Super B-Complex, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Banana, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Great Value 100% Liquid Egg Whites, Farmers Harvest Free Range Organic Grade A Brown Eggs. Lunch: Mozzarella Fresca Fresh Mozzarella, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Friendly Farms Greek Nonfat Yogurt - Plain, Dry Curd Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Hard-Boiled Egg, Cooked Green Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pink Lady Apples, EAS 100% Whey Protein Powder - Vanilla (42g). more...

2545 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...