Weigh In record (no journal entry) for 22 February 2012
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2398 kcal
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Fat: 65.77g | Prot: 137.10g | Carb: 330.00g.
Breakfast: Cookies 'N Creme, Orange Juice with Calcium (Medium Pulp), GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Hard-Boiled Egg. Lunch: Sandwich Shop Mayo Horseradish, 12 Grain Bread, Stringsters Reduced Fat Mozzarella String Cheese, Peeled Baby-cut Carrots, Nonfat Blueberry Greek Yogurt, Colby Cheese, Finely Sliced Mesquite Turkey Breast. Dinner: 10" Original Crust Pizza - The Works. Snacks/Other: Clementines, Gala Apples, Banana. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 1.4 lb a week
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