Weigh In record (no journal entry) for 25 April 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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2111 kcal
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Fat: 55.01g | Prot: 253.85g | Carb: 130.83g.
Snacks/Other: 鶏胸肉(皮なし), 木綿豆腐, 卵白, 540プロテイン, 自家製羊羹, 540プロテイン, サツマイモ, 540プロテイン, ツナ缶, イングリッシュマフィン, マルハニチロ食品 さば水煮 (200g), ヨーグルト, 業務スーパー オートミール, レーズン. more...
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3537 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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