Weigh In record (no journal entry) for 22 February 2012
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206.8 lb
Lost so far: 8.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2306 kcal
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Fat: 101.36g | Prot: 95.48g | Carb: 263.98g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Strawberry, Banana Chips, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Scone with Fruit, French or Vienna Bread (Includes Sourdough), Cinnamon Applesauce, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Apples , Anderson Peanut Butter Filled Pretzels, Mountain Trail Mix. more...
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2728 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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