Weigh In record (no journal entry) for 25 April 2017
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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485 kcal
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Fat: 16.69g | Prot: 10.29g | Carb: 79.95g.
Breakfast: Dole Bananas, Bananas, Lance Salted Peanuts (23g). Lunch: Oreo Mini Oreo Bite Size. more...
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gaining 1.7 lb a week
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