Weigh In record (no journal entry) for 22 February 2012
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222.9 lb
Lost so far: 19.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1605 kcal
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Fat: 80.07g | Prot: 79.77g | Carb: 152.19g.
Breakfast: Mandarynka, Tuńczyk, Ryż, Kukurydza, Ogórek, Jajko. Dinner: Ryba po Grecku, Ziemniaki (Miąższ, z Solą, Gotowane), Gruszki. Snacks/Other: Ryba po Grecku. more...
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3834 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Boating or Canoeing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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