Weigh In record (no journal entry) for 22 February 2012
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1829 kcal
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Fat: 63.03g | Prot: 70.71g | Carb: 253.84g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee, Coffee Cream. Lunch: Fries, Little Burger. Dinner: Udon Noodles, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Cookie, Original Rice Pudding, Natural Walnuts & Almonds 100 Calorie Pack, Bananas, Light n' Fluffy Kettlecorn, Sweet or Dark Chocolate, Sugar Snap Peas, Hard Candy, Multigrain Bread, Apples. more...
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losing 6.3 lb a week
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