Weigh In record (no journal entry) for 22 February 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1485 kcal
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Fat: 74.15g | Prot: 49.91g | Carb: 183.14g.
Breakfast: Fiber One Yogurt, Water , Coffee, Banana. Lunch: Potato Chips (From Dried Potatoes) , Feta Cheese , Salami, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil. Dinner: French Bread Pizza. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Intense Dark Twilight Delight Chocolate 72% Cacao, Gala Apples. more...
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losing 1.4 lb a week
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