Weigh In record (no journal entry) for 25 April 2017
|
195.1 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2017:
|
1275 kcal
|
Fat: 76.26g | Prot: 80.53g | Carb: 69.25g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Pur Natur Greek Style Yoghurt. Lunch: Fetaost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingfilé, Taco Sallad, Kycklingfilé, Kycklingfilé, Taco Sallad. Snacks/Other: Kaffe med Mjölk. more...
|
|
2856 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Rowing - 15 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
piaramen's weight history
|