Carlosgenetic's Journal, 25 April 2017

160.7 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 81.29g | Prot: 88.50g | Carb: 282.94g.   Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Zanahoria, Ajo Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Corazones de Palmitos Enteros, Manzana, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Lucchetti Spaghetti 5 Integral, Betarraga, Zumo de Limón. Dinner: Milka Chocolate de Leche con Avellanas Enteras, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque. Snacks/Other: Heidi Milk Chocolate & Hazelnuts. more...

2393 kcal

Activities & Exercise: Washing Dishes - 12 minutes, Sitting - 2 hours and 6 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Showering - 25 minutes, Sleeping - 8 hours and 10 minutes, Resting - 5 hours and 46 minutes, Bathing - 30 minutes, Standing - 2 hours and 1 minute. more...