Weigh In record (no journal entry) for 22 February 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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834 kcal
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Fat: 51.03g | Prot: 45.43g | Carb: 61.24g.
Breakfast: orange, egg, olive oil. Lunch: Spinach Applewood Bacon Salad, water, Chili (Bowl), Baked French Onion Soup. Snacks/Other: coffee, sugar, chocolate milk. more...
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1870 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
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losing 3.5 lb a week
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Donna N's weight history
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