Weigh In record (no journal entry) for 25 April 2017
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196.8 lb
Lost so far: 3.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1702 kcal
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Fat: 56.42g | Prot: 48.69g | Carb: 239.14g.
Breakfast: Gutfried Hähnchen-Lyoner, Bellasan Activ Halbfett-Margarine, Stadtbäckerei Junge Laugenstange, Kaffee mit Milch, Fleischkäse, Aldi Streichfein Gesalzen, Thomy Gourmet-Remoulade, Lieken Urkorn Kasseler Weizenmischbrot. Lunch: McDonald's Erdbeerkuchen mit Buttermilch-Creme, Schlagsahne. Dinner: Volsberg Panaché (<1% Alc. Vol), Frische Pasta (Gekocht), Tomatensoße, Aldi Bio Vollkorn-Bratlinge Gemüse. more...
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losing 8.9 lb a week
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