RickRhodesSr's Journal, 22 February 2012

322.4 lb Lost so far: 46.4 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 75.60g | Prot: 73.96g | Carb: 249.45g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Spicy Chick'n Crisp Sandwich (No Mayo). Dinner: Spicy Chick'n Crisp Sandwich (No Mayo). Snacks/Other: Vanilla Sandwich Cookie. more...

6019 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours. more...