Weigh In record (no journal entry) for 25 April 2017
|
211.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
1112 kcal
|
Fat: 58.23g | Prot: 35.36g | Carb: 127.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza, Doritos Cool Ranch Tortilla Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Fresca Citrus Flavored Soda. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|