Weigh In record (no journal entry) for 22 February 2012
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223.0 lb
Lost so far: 70.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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679 kcal
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Fat: 32.15g | Prot: 51.14g | Carb: 50.28g.
Breakfast: atkins shake, reduced fat string cheese. Lunch: bumble bee chunk light tuna, hellmanns mayo, hard bolied egg. Dinner: lean cuisine beef portabello. Snacks/Other: life savers. more...
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losing 0.6 lb a week
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