Weigh In record (no journal entry) for 22 February 2012
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1529 kcal
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Fat: 44.74g | Prot: 57.32g | Carb: 240.14g.
Breakfast: banana, craisins, walnut, bran flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: milk, campbells cream of chicken soup, wheat bread. Dinner: pizza hut pepperoni pizza. Snacks/Other: banana, blueberries, yogurt, Shortbread Cookies, apple. more...
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2546 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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