Weigh In record (no journal entry) for 22 February 2012
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150.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1410 kcal
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Fat: 54.25g | Prot: 75.51g | Carb: 134.63g.
Breakfast: Spark Energy Drink. Lunch: Ranch Salad Dressing (Reduced Fat) , Mixed Salad Greens, Grilled Chicken Breast Fillets, Easy Mac Cups - Triple Cheese. Dinner: Pasta Sides - Creamy Chicken, Deli Select Ultra Thin Honey Ham, Deli Select Roast Beef, American Cheese, Swiss Cheese, Dinner Rolls. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Nesquik Chocolate Powder, 1% Fat Milk. more...
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1866 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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