av8r8's Journal, 25 April 2017

198.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 68.60g | Prot: 79.85g | Carb: 186.86g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Kind Fruit & Nut Delight, Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Peanut Butter, Chili Con Carne with Beans. Snacks/Other: Oatmeal Cookie. more...

2678 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...