Weigh In record (no journal entry) for 25 April 2017
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175.9 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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2687 kcal
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Fat: 108.15g | Prot: 139.66g | Carb: 287.46g.
Breakfast: Ipanema Queijo Branco Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Godam Leite UHT Semidesnatado, Plus Vita Zero ℅ Integral. Lunch: Contra-filé, Sadia Filé de Peito, Couve Manteiga Crua, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Pizza Doce, Pizza de Chocolate, Coca-Cola Coca-Cola, Sadia Pizza de Mussarela com Bacon, Pizza de Frango com Catupiry, Pizza Portuguesa, Pizza de Pepperoni (36 cm). Snacks/Other: Café, Bauducco Cereale Cookies Integrais Aveia e Passas, Café, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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3113 kcal
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Activities & Exercise:
Mountain Biking - 25 minutes, Hiking - 1 hour and 19 minutes, Desk Work - 8 hours, Resting - 10 hours and 46 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 13.9 lb a week
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