Weigh In record (no journal entry) for 22 February 2012
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1055 kcal
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Fat: 43.80g | Prot: 73.49g | Carb: 91.11g.
Breakfast: Natural Chunky Peanut Butter, Whole Wheat Bread. Lunch: Multigrain Pita Chips, Apples, Total 2% Greek Yogurt with Strawberry. Dinner: Goat Cheese, Spinach (Chopped or Leaf, Frozen), Salmon. more...
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gaining 0.1 lb a week
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