Weigh In record (no journal entry) for 23 April 2017
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191.2 lb
Lost so far: 21.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1329 kcal
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Fat: 21.88g | Prot: 82.67g | Carb: 201.63g.
Breakfast: Egg, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Fibre 1 Crunchy Original, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Blueberries, Strawberries, Uncle Ben's Jasmine Rice, Great Value Assorted Peas, Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Uncle Ben's Jasmine Rice, Great Value Assorted Peas, Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Prosciutto, Whole Wheat Bread, 1% Fat Milk. more...
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2113 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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