Weigh In record (no journal entry) for 25 April 2017
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192.1 lb
Lost so far: 20.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1599 kcal
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Fat: 40.53g | Prot: 96.17g | Carb: 222.00g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Pineapple, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Mi-Del Ginger Snaps, Uncle Ben's Jasmine Rice, Great Value Assorted Peas, Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Sugar Cones, Kirkland Signature Unsalted Mixed Nuts, Brazil Nuts, Lindt Strawberry Dark Chocolate, President's Choice Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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