|
Monday
|
191.2 lb
Lost so far: 21.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
1409 kcal
|
Fat: 20.19g | Prot: 98.37g | Carb: 218.26g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Pineapple, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Fibre 1 Crunchy Original, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Blueberries, Strawberries, Uncle Ben's Jasmine Rice, Great Value Assorted Peas, Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lindt Strawberry Dark Chocolate, President's Choice Sugar Cones, President's Choice Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
|
|
2544 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|