Buddy Linver's Journal, 25 April 2017

163.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 38.83g | Prot: 100.07g | Carb: 186.79g.   Breakfast: Chobani 4% Plain Greek Yogurt, Navels Oranges, Back to Nature Classic Granola, Blueberries. Lunch: Dole Pineapple Slices in 100% Juice, Argo Corn Starch, Swanson Chicken Cooking Stock, Birds Eye Roasted Red Potato Blend, smart balance butter, Pork Loin (Tenderloin, Lean Only). Dinner: Baked or Broiled Fish, Succotash, Barley (Cooked), Ghirardelli Dark Chocolate Intense Dark 72%. more...

2914 kcal

Activities & Exercise: Racquetball - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...