yumihitoru's Journal, 22 February 2012

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Weigh In record (no journal entry) for 22 February 2012

187.8 lb Lost so far: 11.8 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

1224 kcal

Fat: 57.45g | Prot: 62.70g | Carb: 126.35g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Asiago Ranch Grilled Chicken Club. Dinner: Regular Roast Beef Sandwich. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), tagalong. more...

2433 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 4.2 lb a week

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yumihitoru's Journal, 22 February 2012

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