Weigh In record (no journal entry) for 22 February 2012
|
239.0 lb
Lost so far: 17.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
1119 kcal
|
Fat: 50.75g | Prot: 91.77g | Carb: 83.13g.
Breakfast: skim milk, spray butter, 45 Calories and Delightful Wheat Bread, Fried Egg. Lunch: Mayonnaise, 45 Calories and Delightful Wheat Bread, 96% Fat Free Boiled Ham Cold Cuts, Special K Cracker Chips - Sour Cream and Onion. Dinner: Loaded Mashed Potatoes, Steamed Broccoli, Classic Sirloin. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HollyWade's weight history
|