Weigh In record (no journal entry) for 25 April 2017
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135.6 lb
Lost so far: 7.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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2063 kcal
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Fat: 160.87g | Prot: 120.65g | Carb: 30.76g.
Breakfast: Goldähren Glutenfrei-Kernig, Alesto Mandelkerne, Ener Bio Trinkschokolade, Aldi Bio Bio Salami mit Grünem Pfeffer. Lunch: Rügenwalder Mühle Mühlen Würstchen 100% Geflügel, Byodo Mittelscharfer Senf, Aldi Ziegenfrischkäse mit Kräutern, Blumenkohl. Dinner: Bio Lust Putenbrust, GutBio 6 Frische Bio-Eier, REWE Ziegenkäse. Snacks/Other: Alesto Mandelkerne, Dulano Kaminwurzerl, Sanform Sojaeweiß Latte Macchiato, Alpro Mandeldrink - Ungesüßt, Backfee Haselnusskerne, Bio Planete Kokosöl Nativ, Alnatura Ghee. more...
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2371 kcal
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Activities & Exercise:
Standing - 1 hour, Cooking - 40 minutes, Washing Dishes - 3 hours, High Intensity Interval Training (HIIT) - 8 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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