Weigh In record (no journal entry) for 22 February 2012
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130.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1512 kcal
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Fat: 46.10g | Prot: 52.60g | Carb: 219.50g.
Breakfast: cafe arte, harina. Lunch: subway cookie, Fat Free Honey Mustard Sauce, Swiss Cheese, 6" Black Forest Ham. Dinner: 6" Black Forest Ham, subway swiss cheese, subway honey mustard. more...
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losing 0.2 lb a week
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lymmontijo87's weight history
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