Weigh In record (no journal entry) for 25 April 2017
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222.9 lb
Lost so far: 55.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1900 kcal
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Fat: 94.04g | Prot: 74.80g | Carb: 184.85g.
Breakfast: Valio Arki Juusto, HK Saunapalvikinkku, Vaasan Kauratyynyt. Lunch: Oululainen Jälkiuunipala, Valio Arki Juusto, HK Saunapalvikinkku, Kana-Nuudelikeitto. Dinner: Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Perunalastut (Suolatut). more...
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losing 3.1 lb a week
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