Weigh In record (no journal entry) for 22 February 2012
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211.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2511 kcal
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Fat: 95.05g | Prot: 79.51g | Carb: 340.18g.
Breakfast: Whole Milk, Life Cinnamon Cereal, Bananas . Lunch: Diet Coke, French Fries (Medium), Cheeseburger. Dinner: Strawberry Short Cake, Chocolate Bread, Taco or Tostada with Beef, Cheese and Lettuce, Fettuccine, Vanilla Ice Creams , Cucumber (with Peel) , Classic Iceburg Mix, Romaine Lettuce, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. more...
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gaining 0.9 lb a week
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