Weigh In record (no journal entry) for 22 February 2012
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154.8 lb
Lost so far: 38.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1185 kcal
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Fat: 36.25g | Prot: 101.09g | Carb: 93.89g.
Breakfast: 100% Liquid Egg Whites, Egg, Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Banana Pepper, Blue Cheese, Vinegar, Canola, Soybean and Sunflower Oil, Croutons, Boneless Skinless Chicken Breast, Red Onions, Lettuce Salad with Assorted Vegetables. Dinner: Light House Italian Reduced Fat Dressing, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Rotini, Broccoli & Cauliflower, Boneless skinless chicken breast. Snacks/Other: Fat Free Original Liquid Coffee Creamer, Coffee, Fat Free Original Liquid Coffee Creamer, Coffee. more...
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2347 kcal
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Activities & Exercise:
Treadmill - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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