Weigh In record (no journal entry) for 22 February 2012
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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3234 kcal
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Fat: 114.80g | Prot: 117.13g | Carb: 430.15g.
Breakfast: Pizza with Meat, Toasted White Bread, Fried Egg. Lunch: Applesauce, Applesauce, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Snacks/Other: Coca-Cola Classic (20 oz), Sausage Pizza (Regular Slice), Nonfat Light Mixed Berry Yogurt. more...
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2981 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 3 hours and 45 minutes, Driving - 1 hour and 10 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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