Weigh In record (no journal entry) for 25 April 2017
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1362 kcal
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Fat: 31.77g | Prot: 53.20g | Carb: 220.02g.
Breakfast: Raspberries, Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Strawberries, Bear Raspberry Yo Yo, Ella's Kitchen Peaches, Peaches, Peaches, Garbanzo Bombay Firecracker, Perkier Peanut Quinoa Bar. Dinner: Onions, Pepper or Hot Sauce, Cooked Asparagus (from Fresh), Morrisons British Minced Turkey Thigh, Arla Lactofree Soft White Cheese, Bionita Gnocchi (Gluten Free). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2308 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 5.6 lb a week
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