Weigh In record (no journal entry) for 22 February 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1868 kcal
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Fat: 39.43g | Prot: 63.80g | Carb: 366.08g.
Breakfast: Organic Greek yogurt , GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Date, Popped Zesty Cheese Crisps, Sugar Free with fiber concord grape jam, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Better than Peanut Butter LC Peanut Butter Spread. Dinner: protein chewy bar, Original Cereal, Diet Hot Chocolate, Rice Chex, Grapefruit (Pink and Red), Maraschino Cherries, Dried Coconut (Flaked, Sweetened), Chopped Dates, Popeye Tender Spinach, Organic Romaine Heart Leaves, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2062 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Ansley Fowler's weight history
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