Weigh In record (no journal entry) for 25 April 2017
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95.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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840 kcal
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Fat: 35.77g | Prot: 43.99g | Carb: 83.16g.
Breakfast: Witte Boterham. Lunch: Corsendonk Kaasblokjes, Witte Boterham, Aldi Pepersalami. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden). more...
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gaining 4.6 lb a week
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