Weigh In record (no journal entry) for 25 April 2017
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157.4 lb
Lost so far: 13.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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646 kcal
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Fat: 15.91g | Prot: 34.19g | Carb: 90.16g.
Breakfast: Corn Flakes, Milk. Lunch: PnP Butternut, Sea Harvest Country Fry Hake Fillets. Dinner: Lettuce, Mushrooms. Snacks/Other: Woolworths Raw Honey, Muesli, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Coffee with Milk, Clicks Smartbite Soya Crisps. more...
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1869 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Yolande Marais's weight history
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