Weigh In record (no journal entry) for 22 February 2012
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1449 kcal
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Fat: 48.07g | Prot: 43.61g | Carb: 235.41g.
Breakfast: Blueberries , Almond Milk, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Organic Quick Oats, Strawberries . Lunch: Wheat or Cracked Wheat Pita Bread, Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Bananas , Eclipse Dark Chocolate 87% Cacao, Oranges , Almond Butter, Strawberries , Nonfat Frozen Yogurt, Fuji Apples, Eclipse Dark Chocolate 87% Cacao. more...
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2164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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